Virtual First Toolkit

The Well-being Kit

Stay well while remote. Work and life are blended like never before, which means that work–life balance takes a little extra effort. Our Well-being kit offers simple tools to keep your whole self well. Learn to set better boundaries, reduce negative mental chatter, and more.

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Evaluate your team’s well-being

Assess your team’s holistic health and avoid burnout. (virtual team workshop)

Assess your team’s holistic health and avoid burnout. (virtual team workshop)

Rethink unhelpful thoughts

Avoid remote-work anxiety spirals and improve your thinking patterns. (personal practice)

Avoid remote-work anxiety spirals and improve your thinking patterns. (personal practice)

Manage your energy levels

Design your day around energy levels, not just tasks. (personal practice)

Design your day around energy levels, not just tasks. (personal practice)

Set healthy boundaries

Reset your boundaries to improve work–life balance. (personal practice)

Reset your boundaries to improve work–life balance. (personal practice)

Create a healthy WFH experience

Optimize your environment with small but meaningful tweaks. (personal practice)

Optimize your environment with small but meaningful tweaks. (personal practice)

Add movement to meetings

A person walking while on the phone to a person standing at a desk

Add more movement to your day without making changes to your schedule. (personal activity)

Protect your energy in-person

A person wearing headphones sitting in a public space

Explore strategies to help protect energy, stay focused, and maintain productivity. (personal practice)

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